HGHourglass
Built for coaches

Clear client setup packs for coaches who want their time back.

  • Choose from three client setup packs, from $5 to $14 USD
  • Add a priority checklist or follow-up note with the dedicated Starter options
  • Receive a structured, coach-ready written output after the planning step
View the packsSee the order flow

From discovery call to client-ready handoff

Pick the depth that fits the client.

Starter covers the initial setup, with separate checklist and follow-up options. Plus and Advanced offer more planning depth.

Compare the packs

Three one-time packs

Starter — $5
Plus — $10.89
Advanced — $14
No subscription or recurring billing
Three clear packs

Choose the client setup depth that fits the work you want to delegate.

Choose Starter with optional extras, Plus or Advanced. Each pack is a one-time purchase with its own clearly defined scope.

Initial assessment + alignment call + written starting point

Starter

$5

one time

A compact one-time pack built to establish the initial client assessment, clarify first priorities, and turn early context into a structured starting point.

Best when a coach needs a clean starting point before building further.

Included

  • Initial assessment of the client context or starting point
  • Alignment call used to frame the pack correctly
  • Structured starting point for the next phase of work
  • Written recap emailed within 24 hours
Optional extras

The follow-up note includes the checklist option. Total with both extras: $9.

Starter total: $5

Continue with Starter — $5

One-time payment · no subscription · secure checkout

25-minute planning call + training direction

Plus

$10.89

one time

A broader one-time client setup pack for coaches who need more working time, clearer weekly training direction, and a more actionable recap than Starter.

Best when the client setup needs more room than Starter without becoming the deepest service pass.

Included

  • 25-minute planning call
  • Planning around weekly training structure and daily habits
  • Clear priorities for the next actions to take
  • Action-focused written recap emailed within 24 hours
Continue with Plus — $10.89

One-time payment · no subscription · secure checkout

35-minute planning call + deeper client setup

Advanced

$14

one time

A deeper one-time client setup pack covering goals, routines, constraints, training direction, and educational nutrition notes before the coach acts.

Best when more context, tradeoffs, and sequencing need to be clarified together.

Included

  • 35-minute planning call
  • Deeper planning around goals, routines, and constraints
  • Clear priorities and execution order
  • Educational, non-clinical nutrition notes
  • Detailed written recap emailed within 24 hours
Continue with Advanced — $14

One-time payment · no subscription · secure checkout

Payments and service model

Clearly defined packs with one-time payments.

Hourglass is operated by CMB Corporate LLC. Funds received by the business are customer payments for the one-time Starter, Plus or Advanced coaching support pack built first for fitness coaches. Direct buyers may also purchase a pack for their own planning support.

One-time payment

Customers choose Starter from $5, Plus at $10.89 or Advanced at $14 USD. Starter totals $7 with the checklist or $9 with both optional extras. No subscription or recurring billing is created.

Defined service scope

After purchase, the order email receives booking instructions, then the written materials for the selected pack are delivered according to the stated process.

Non-clinical support

Hourglass provides non-clinical educational planning support. It is not healthcare, medical advice, diagnosis, treatment, therapy, telehealth, or emergency service.

Proof of delivery

What the coach receives after delivery.

Each pack turns the call and client context into usable material. Starter options add a checklist or follow-up note; Plus adds training direction, and Advanced adds deeper planning and educational nutrition notes.

Proof point 1

A real client setup file

The output captures the client context, goals, constraints, and main coaching priorities in a usable format.

Proof point 2

A practical next-action layer

The Starter options add a priority checklist or client follow-up note. Plus adds training direction, and Advanced adds deeper planning and educational nutrition notes.

Proof point 3

A handoff built for implementation

The call helps frame the work, while the lasting value is the written material the coach can use after delivery.

Sample pack output

Structured post-delivery format

A representative written format sent after delivery so the coach can work from the client profile, chosen direction, and next implementation priorities.

Within 24 hoursRepresentative format

Document header

Structured pack output

Prepared after delivery

Client context

Discovery notes, goals, constraints, routines, and the main coaching priorities identified before building the output

Priority checklist

A practical action list included with the Starter priority-checklist option

Training direction

Adapted weekly training direction included in Plus when the client needs a fuller planning pass

Client follow-up

A short follow-up note included with the Starter follow-up-note option

Why it matters

What makes the pack useful is the structured output it leaves behind. The call can help clarify the client context, but the real working value sits in the profile, next-action structure, training direction where included, and the written handoff tied to the selected pack.

This is a representative format, not a real customer document. The actual output is written after delivery and reflects the specific pack ordered.

Why trust Hourglass

Clearly defined scopes you can compare before you buy.

Starter, Plus and Advanced make the essentials clear: what each pack includes, how the one-time payment works, and what the coach receives afterward.

Clearly defined scopes

Starter, Plus and Advanced set out exactly what is included before purchase, from planning time to the written handoff.

Built for fitness coaches

Hourglass is designed for coaches who want to save time on discovery, onboarding, and written client setup work.

Secure one-time checkout

Starter costs $5, or $7 with the checklist and $9 with both optional extras. Plus costs $10.89 and Advanced costs $14 USD as one-time purchases. No subscription or recurring billing is created.

Coach-ready written output

The written output is designed to remain useful after delivery as a client file, action reference, and coaching handoff.

How it works

A simple flow for delegating client setup.

Choose your pack, make one secure payment, book the call step, and receive the written handoff tied to the selected pack.

Choose your pack

Compare the three pack scopes and choose the level of client setup and training direction you want to delegate.

Choose the order email

Use the email address that should receive the receipt, booking instructions, and delivery messages for the order.

Pay once

Complete the one-time payment for your selected pack through the secure checkout. No recurring plan is created.

Book and receive the handoff

Use the booking instructions sent after payment, complete the call step, and receive the written handoff for the selected pack.

Made with coaches in mind

All packs are built to save time before the coaching work starts.

Starter organizes the initial profile and priorities, with dedicated checklist and follow-up options. Plus and Advanced add more planning time and deeper direction.

If you are ordering for a client, use the email where the receipt, booking link, and written handoff should arrive after delivery.

About the process

Structured packs designed to reduce coach admin.

Hourglass is built for coaches who want a clearer client profile, practical next actions, adapted training direction, and written material they can use after the conversation.

Built with coaches in mind

Clear assessment and direction

Written materials delivered within 24 hours

Starter costs USD 5. Starter with a priority checklist costs USD 7, and Starter with both the checklist and follow-up note costs USD 9. Plus costs USD 10.89 with a 25-minute planning call. Advanced costs USD 14 with a 35-minute call and a more detailed written handoff.

Representative use cases

Illustrative ways customers can use Hourglass.

These examples are representative use cases, not customer reviews, testimonials, star ratings, or claims of actual customer feedback.

Illustrative example

Compact client setup

A coach wants to delegate discovery, first priorities, and the initial client handoff.

Starter provides the client profile and written recap. The dedicated options add a priority checklist or a follow-up note.

Representative only

Illustrative example

Fuller training handoff

A coach needs the client assessment translated into clearer weekly training direction.

Plus adds more planning time, adapted training direction, and a more action-focused written recap.

Representative only

Illustrative example

Direct planning support

A direct buyer wants defined planning support rather than an open-ended coaching arrangement.

The buyer can choose one clearly scoped pack and receive the written material attached to that specific order.

Representative only
FAQ

The main questions before choosing a pack.

Everything you need to know before delegating client setup work: who the packs are for, what each one-time purchase includes, and how delivery works.

Is Hourglass built mainly for coaches?
Yes. Hourglass is built mainly for fitness coaches who want to outsource client setup work. Direct buyers can still purchase Starter, Plus or Advanced when the scope fits their needs.
What is included in Starter?
Starter includes the initial assessment, a 15-minute alignment call, first coaching direction and a written recap for $5. Add the priority checklist for a total of $7, or include both the checklist and follow-up note for a total of $9.
What is included in Plus?
Plus includes a 25-minute discovery and planning call, client profile and coaching priorities, adapted weekly training direction, clear next actions, and an action-focused written recap.
What is included in Advanced?
Advanced includes a 35-minute planning call, deeper work on goals, routines and constraints, clear execution priorities, educational non-clinical nutrition notes, and a detailed written recap within 24 hours.
How much do the packs cost?
Starter costs $5, or $7 with the checklist and $9 with both optional extras. Plus costs $10.89 and Advanced costs $14 USD as one-time purchases. There is no subscription, renewal, or recurring charge.
Which email should I use if I am ordering for a client?
Use the email that should receive the receipt, booking details, and delivery messages for that order. Use your own email if you want to manage the handoff yourself.
How important is the call?
The call supplies the context needed to create a useful client file. It sits inside the selected pack together with the written handoff and next-action structure.
Can I contact Hourglass before buying?
Yes. Use [email protected] if you need a quick clarification about a pack before purchasing.
Is there a refund policy?
Completed one-time purchases are generally non-refundable because each order reserves delivery capacity and post-purchase work. Requests may still be reviewed where required by law or for a confirmed duplicate charge, proven Hourglass payment issue, or failure to send the required booking instructions within the stated window.

Need a quick clarification before buying? [email protected]